The practice of Meditation and the study of the ancient Vision of Oneness have led me to create SYNERGY Healing™. They are the foundations on which this system has been built. It is my goal to bring the ancient teachings of the Eastern Traditions into the Western world by translating the essence of this age-old wisdom into a relevant, accessible and experiential format.
In our restless and stressful world, over-stimulation of the senses keeps our minds in constant activity. Meditation becomes the oasis of stillness where we can reconnect with our Self.
Through the practice of Meditation, we learn to see the mechanism of thoughts and emotions in a new light. We develop the ability to watch and uncover the layers of concepts that keep us identified to a restricted image or persona. Cultivating attention and observation allows us to unravel the threads of our mind’s stories. We become the uninvolved Watcher of this “Life-Story” and we are lead to discover ourselves as a reality far vaster than anything we have ever imagined!
Clarity, inner peace, focus and the ability to live in the flow of the moment are just a few of the many wonderful side-effects of Meditation.
Wellness from the Source CD Yoga Nidra - Guided Deep Relaxation
by Marie-Lou Kuhne Millerick
Through my work and travels I get in touch with many
people. The comment I hear most often when I talk about Meditation is:
"I can't meditate because I have a very hard time calming my mind or
relaxing my body". For those who would like to overcome this
difficulty, I have recorded a Guided Deep Relaxation exercise that will
help you to settle both, your body and your mind.
Guided Deep Relaxation or Yoga Nidra is a deeply calming practice that will help you to enter Meditation effortlessly. It will lead you through a Guided Deep Relaxation session of 30 minutes, bringing about complete mental, emotional and physical relaxation as well as an increased sense of inner awareness and presence.
These qualities build the foundational skills and power that make transformation possible. Listening to the precise instructions, you will leave the agitation of the waking state and move beyond the dream state into a form of deep sleep that allows you to remain fully alert. The profoundly restorative effect of this practice helps normalize blood pressure and strengthen the immune system. It is a powerful means to release stress and to balance the nervous system while sharpening the ability to focus and providing a new source of sustainable inner energy. Yoga Nidra is the first step to activating the body’s natural healing power and awakening one’s inner potential. It opens the space to effortless Meditation and the possibility to “Living with all the Lights On”.
