Never in history have we been confronted with so many dramatic changes in such a short time. The radical shifts in every aspect of life require new tools to maintain perspective, vision and sanity in a fast-paced and increasingly stressful environment.
MindShifting addresses these new challenges by offering insights, techniques and practices to
enhance the quality of life
slow down and deeply relax
embrace change and transformation
live in alignment with ones highest aspirations
It is built on the solid foundation of timeless wisdom translated for this time and age. MindShifting is a down-to-earth, practical and efficient system inspiring an ever-growing number of individuals, organizations and corporations to expand into their fullest potential.
Why Meditation
In our restless and
stressful world, over-stimulation of the senses keeps our minds in
constant activity. Meditation becomes the oasis of stillness where we
can reconnect with our Self.
Through the practice
of Meditation, we learn to see the mechanism of thoughts and emotions
in a new light. We develop the ability to watch and uncover the layers
of concepts that keep us identified to a restricted image or persona.
Cultivating attention and observation allows us to unravel the threads
of our mind’s stories. We become the uninvolved Watcher of this
“Life-Story” and we are lead to discover ourselves as a reality far
vaster than anything we have ever imagined!
Clarity, inner peace,
focus and the ability to live in the flow of the moment are just a few
of the many wonderful side-effects of Meditation.
Wellness from the Source CD Yoga Nidra - Guided Deep Relaxation
by Marie-Lou Kuhne Millerick
Through my work and travels I get in touch with many
people. The comment I hear most often when I talk about Meditation is:
"I can't meditate because I have a very hard time calming my mind or
relaxing my body". For those who would like to overcome this
difficulty, I have recorded a Guided Deep Relaxation exercise that will
help you to settle both, your body and your mind.
Guided Deep Relaxation or Yoga Nidra is a deeply calming practice that will help you to enter Meditation effortlessly. It will lead you through a Guided Deep Relaxation session of 30 minutes, bringing about complete mental, emotional and physical relaxation as well as an increased sense of inner awareness and presence.
These qualities build the foundational skills and power that make transformation possible. Listening to the precise instructions, you will leave the agitation of the waking state and move beyond the dream state into a form of deep sleep that allows you to remain fully alert. The profoundly restorative effect of this practice helps normalize blood pressure and strengthen the immune system. It is a powerful means to release stress and to balance the nervous system while sharpening the ability to focus and providing a new source of sustainable inner energy. Yoga Nidra is the first step to activating the body’s natural healing power and awakening one’s inner potential. It opens the space to effortless Meditation and the possibility to “Living with all the Lights On”.
