Sunday mornings
10:00 to 12:00 am EST
September 25, October 16
November 13, December 4
Tuition: $ 144
In this 4 session program you will master powerful and simple
techniques of Meditation to settle your mind and nervous system
through the practice of:
Guided Deep Relaxation (Yoga Nidra)
Yogic Breathing Techniques (Praanaayaam),
Meditaion (Dhyaan)
Chanting of Sacred Mantras
Learn how to slow down, pause and deeply relax
Come to understand that you don't need to stop
or control your thoughts to meditate successfully
Learn how to build and maintain your own daily practice
Develop balance, restore energy and sharpen focus as you begin to
experience
the clarity and joy of "living with all the Lights On"
"Marie-Lou
makes the secret wisdom of Meditation and Yogic Philosophy accessible
to anybody wishing to reconnect with the Source of Inner Peace"
To connect from your home through your computer, please send me an e-mail so we can figure out the details.
Space
is limited, If you'd like to participate in Marblehead, please call
Elizabeth O'Shea Sullivan, owner of Yoga Bodhi at 617 816-1489 or email
elizyoga@comcast.net.
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